This week another exercise of the mind. The exercise and assessment process started fairly well. It did not, however, end well. The effort and task of repeating sentences just does not fit well with me. I discovered that I prefer a more visual and audio (where I listen) experience than actually physically interacting in the process. I have chosen to focus on getting to know ME better and more in depth. Hopefully, this will put me in a better position to allow others to get to know the real me, in depth. Some specific exercises or activities that I can implement to foster greater wellness in this area are to push myself to mental and physical limits; to openly communicate to those closest to me about real issues and how I truly feel about them. Life is a journey and I have not reached my destination yet!
Until next week, stay safe and show someone special how much you really care. Joe
Joseph,
ReplyDeleteI can see how repeating sentences can me a bit difficult. I think that over time this sentences can be a great tool. Happy to see that you have identified an area in your life that you want to work on! Good luck and keep up the good work!
Rosa